Tag Archives: trauma

EFT Tapping with a professional

EFT Tapping with a professional
Emotional Freedom Techniques (EFT), commonly known as tapping, is a holistic healing method that combines elements of traditional Chinese medicine and modern psychology. It involves tapping on acupressure points on the head, body and hands while focusing on a particular issue or emotion. There are numerous EFT tapping videos and books available today, however having…
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What are addictions giving you and what are they taking from you?

What are addictions giving you and what are they taking from you?
When we think of addictions the first thing that can come to mind is drugs and drinking. However people are addicted to many things such as controlling people, procrastinating, over-eating, interrupting people, pleasing others, taking people's time etc.. Ask yourself what do you get from your addictions and what price do you pay? Controlling or…
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Emotional Freedom Technique (EFT or Tapping)

EFT can be used effectively for a number of issues such as anxiety, stress, depression, eating or sleeping disorders, weight loss, self esteem issues and the release of deep rooted fear. We all know what it feels like to have fear, pounding heart, sweating, racing pulse, holding of breath, trembling or feeling frozen stiff. When…
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Emotional Freedom Technique (EFT or tapping) Online

Emotional Freedom Technique (EFT or tapping) Online
When we think about a problem it activates our fight/flight or freeze response in the Amygdala. Tapping on the negativity with selected statements reduces the intensity of the energy blocks in the meridians and disrupts the distorted thinking. Then we switch to positive statements when you feel you are in a more neutral position. My…
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