EFT can be used effectively for a number of issues such as anxiety, stress, depression, eating or sleeping disorders, weight loss, self esteem issues and the release of deep rooted fear. We all know what it feels like to have fear, pounding heart, sweating, racing pulse, holding of breath, trembling or feeling frozen stiff. When…
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It’s just the way you think about it
We label an experience as good or bad - however the actual experience is just an experience Have you ever got caught in the rain and it was no big deal? but another day you caught in the rain and you found it frustrating? The rain didn't change - it was just your thinking that…
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Have you ever felt overwhelming Fear?
We all know what it feels like to have fear. Pounding heart, sweating, racing pulse, holding of breath, trembling or feeling frozen stiff, panicking about not being able to escape that feeling of danger. This response is there for a reason, it is a function to assure survival so when our bodies are faced with…
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