Tag Archives: therapy

Dealing with intense feelings can be challenging

Dealing with intense feelings can be challenging
Recognize and accept that you are experiencing intense emotions. Avoid judging yourself for feeling a certain way, as all emotions are valid. Try to pinpoint exactly what you are feeling. Are you angry? sad? anxious? or something else? Understanding the specific emotion can help you address it more effectively. Find a trusted friend or family…
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How to change the way you think

How to change the way you think
Are you aware of how important your words and thoughts are? We usually pay little attention to the selection of our words. However the meaning of words affects our lives. When I was growing up no one taught me that my thoughts can shape my life. Nor did they teach me that life supports me.…
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Metamorphic Technique

Metamorphic Technique
Studies have shown that a baby is aware of what is happening outside the womb and if mother-to-be experiences any trauma, anxiety or is unhappy during pregnancy, the baby will pick up these emotions and carry the anxiety into the world and this could affect their behaviour throughout their lives. (this also goes back 7…
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