Tag Archives: self care

EFT Tapping with a professional

EFT Tapping with a professional
Emotional Freedom Techniques (EFT), commonly known as tapping, is a holistic healing method that combines elements of traditional Chinese medicine and modern psychology. It involves tapping on acupressure points on the head, body and hands while focusing on a particular issue or emotion. There are numerous EFT tapping videos and books available today, however having…
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What are addictions giving you and what are they taking from you?

What are addictions giving you and what are they taking from you?
When we think of addictions the first thing that can come to mind is drugs and drinking. However people are addicted to many things such as controlling people, procrastinating, over-eating, interrupting people, pleasing others, taking people's time etc.. Ask yourself what do you get from your addictions and what price do you pay? Controlling or…
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Self Love Blog

Self Love Blog
When we resist an aspect of us, we are saying no to what is right here in this moment. We may not like what we see or experience, and this creates inner turmoil or conflict. We put ourselves down and beat ourselves up continually, somehow making everything in the world, our fault. We over-eat to…
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Changing the Impossible

Changing the Impossible
Have you ever runaway from change? it sounds ridiculous as deep down you know everything changes – nature adapts to the seasons, time changes our looks. But have you ever thought you couldn’t change? you felt so stuck, that you felt it was absolutely impossible? I experienced this in my early 30s I suddenly hit…
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