Tag Archives: relaxation

Dealing with intense feelings can be challenging

Dealing with intense feelings can be challenging
Recognize and accept that you are experiencing intense emotions. Avoid judging yourself for feeling a certain way, as all emotions are valid. Try to pinpoint exactly what you are feeling. Are you angry? sad? anxious? or something else? Understanding the specific emotion can help you address it more effectively. Find a trusted friend or family…
Read more
Permalink
News
, , , , , , , , , , , , , , , , , , , , , ,

Metamorphic Technique

Metamorphic Technique
Metamorphic Technique involves light touch on the spinal reflex points of the feet, hands, and head. The focus is on promoting self-healing and personal transformation. Robert St John, reflexologist developed Metamorphic Technique in 1960s. He believed that energy gets blocked in the body from the moment of conception due to trauma or the experiences we…
Read more
Permalink
News
, , , , , , , , , , , , , , , , , , , , , , , , , ,