Tag Archives: overwhelm

Dealing with intense feelings can be challenging

Dealing with intense feelings can be challenging
Recognize and accept that you are experiencing intense emotions. Avoid judging yourself for feeling a certain way, as all emotions are valid. Try to pinpoint exactly what you are feeling. Are you angry? sad? anxious? or something else? Understanding the specific emotion can help you address it more effectively. Find a trusted friend or family…
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The 5 stages of grief and dealing with bereavement

The 5 stages of grief and dealing with bereavement
The natural stages of grief that people may go through when faced with significant loss or terminal illness. They don't necessarily occur in a linear order. People may also revisit stages multiple times, and the duration of each stage can vary greatly from person to person. The five stages are: Denial in this stage, individuals…
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What are addictions giving you and what are they taking from you?

What are addictions giving you and what are they taking from you?
When we think of addictions the first thing that can come to mind is drugs and drinking. However people are addicted to many things such as controlling people, procrastinating, over-eating, interrupting people, pleasing others, taking people's time etc.. Ask yourself what do you get from your addictions and what price do you pay? Controlling or…
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