Tag Archive for "negative self talk" | Zen with Jen

Building trust with yourself

We must learn to trust our own instincts and our own navigation system, otherwise we are allowing ourselves to be controlled by external influences. We have all that we need in every single one of us. So why do we not trust ourselves? Maybe you trusted someone in your life, a parent/caregiver, a friend, a…

09/08/2022

Jennifer Johnston

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Emotional Freedom Technique (EFT or tapping) Online

When we think about a problem it activates our fight/flight or freeze response in the Amygdala. Tapping on the negativity with selected statements reduces the intensity of the energy blocks in the meridians and disrupts the distorted thinking. Then we switch to positive statements when you feel you are in a more neutral position. My…

20/10/2021

Jennifer Johnston

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Amygdala, Anxiety, depression, distorted thinking, EFT, EFT Therapist, Emotional Freedom Technique, fear, fight/flight/freeze response, lack of confidence, negative self talk, negativity, Online EFT therapist, overthinking, relief from problems, self esteem, testimonials, trauma

Testimonials for Self Love Course

At the end of last year I hit a brick wall. I was exhausted and at an all-time low. Life takes its toll on all of us at times, no matter what your journey has been. I suppose I felt guilty for feeling this way, having been blessed with a loving family, husband and two…

14/09/2020

Jennifer Johnston

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EFT, encourage, feeling safe, kind, Metamorphic, negative self talk, self love, self love course testimonial, testimonial

Self Love Course

I will deliver my 6 week Self Love course online on 17th September for 6 weeks then again in October 2020 If you are tired of things not changing, repeating the same lessons, getting caught up in unhelpful patterns or conditioning like people pleasing then this may be the course for you! However, it does…

11/09/2020

Jennifer Johnston

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deal with difficult emotions and feelings, feel more in control, focus on you, improve confidence, improve self esteem, let go of negativity, negative self talk, overcome fears, overcome procrasination, release old habits and old thinking, self acceptance, self forgiveness, self love course

Tag Archives: negative self talk

Building trust with yourself

Emotional Freedom Technique (EFT or tapping) Online

Testimonials for Self Love Course

Self Love Course

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