Tag Archives: mindfulness

Is your mindset holding you back?

Is your mindset holding you back?
Mindset refers to the collection of beliefs, attitudes, and assumptions that shape how individuals perceive and respond to the world around them. It includes the way people approach challenges, setbacks, successes, and opportunities in various aspects of their lives. Mindset can be influenced by a combination of factors including upbringing, culture, personal experiences, education, and…
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Dealing with intense feelings can be challenging

Dealing with intense feelings can be challenging
Recognize and accept that you are experiencing intense emotions. Avoid judging yourself for feeling a certain way, as all emotions are valid. Try to pinpoint exactly what you are feeling. Are you angry? sad? anxious? or something else? Understanding the specific emotion can help you address it more effectively. Find a trusted friend or family…
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Peace Challenge for 6 days

Peace Challenge for 6 days
Day one of Peace: Affirmation: Today I think thoughts of Peace Fill your mind with thoughts of peace. Think of memories that brought you peace and stillness and if you are unable to recall any, use your amazing Imagination to think of peace. Throughout the day see the word PEACE in your minds eye, see…
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