Tag Archives: healing

Is your mindset holding you back?

Is your mindset holding you back?
Mindset refers to the collection of beliefs, attitudes, and assumptions that shape how individuals perceive and respond to the world around them. It includes the way people approach challenges, setbacks, successes, and opportunities in various aspects of their lives. Mindset can be influenced by a combination of factors including upbringing, culture, personal experiences, education, and…
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Metamorphic Technique

Metamorphic Technique
Metamorphic Technique involves light touch on the spinal reflex points of the feet, hands, and head. The focus is on promoting self-healing and personal transformation. Robert St John, reflexologist developed Metamorphic Technique in 1960s. He believed that energy gets blocked in the body from the moment of conception due to trauma or the experiences we…
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Masking Emotions

Masking Emotions
People can hide feelings for fear of being judged or to avoid showing vulnerability which they perceive as a weakness. Masking emotions can have a significant impact on our health by creating symptoms such as anxiety and depression. It can also cause physical problems like heart disease, intestinal problems, headaches, insomnia and auto-immune disorders. You…
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