Tag Archives: fight/flight/freeze

Emotional Freedom Technique (EFT or Tapping)

EFT can be used effectively for a number of issues such as anxiety, stress, depression, eating or sleeping disorders, weight loss, self esteem issues and the release of deep rooted fear. We all know what it feels like to have fear, pounding heart, sweating, racing pulse, holding of breath, trembling or feeling frozen stiff. When…
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