I used to sit and hold my shame, Because I thought I was to blame Afraid to speak out loud, Because I was too proud This kept me feeling stuck, And I thought I had all the luck I suppressed it for years, All the anxiety, disappointment and tears I hid it well, no one…
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Anxiety
We all experience anxiety from time to time, you may feel anxious before sitting an exam or going on a job interview. Anxiety disorders involve more than temporary worry or fear. A person with anxiety disorders means the anxiety does not go away and can get worse over time. Symptoms can affect daily living such…
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What holds you back?
Corona Virus is a great time to reflect on what you have been attracted to in your life and what you gave permission to stay in your life. Look at all areas of your life including relationships both romantic and platonic, health, work and personal life. Is each area the way you want it to…
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