EFT can be used effectively for a number of issues such as anxiety, stress, depression, eating or sleeping disorders, weight loss, self esteem issues and the release of deep rooted fear. We all know what it feels like to have fear, pounding heart, sweating, racing pulse, holding of breath, trembling or feeling frozen stiff. When…
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If you always look back, you’re always going to have the past in your present
We can spend an entire lifetime looking back at our mistakes as failures and confirming to ourselves that we have every right to feel miserable and point the finger of blame to our experiences, family members and partners or we can acknowledge that we all have strengths and weaknesses. Beating yourself up over the past…
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Masking Emotions
People can hide feelings for fear of being judged or to avoid showing vulnerability which they perceive as a weakness. Masking emotions can have a significant impact on our health by creating symptoms such as anxiety and depression. It can also cause physical problems like heart disease, intestinal problems, headaches, insomnia and auto-immune disorders. You…
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Emotional Freedom Technique (EFT or tapping) Online
When we think about a problem it activates our fight/flight or freeze response in the Amygdala. Tapping on the negativity with selected statements reduces the intensity of the energy blocks in the meridians and disrupts the distorted thinking. Then we switch to positive statements when you feel you are in a more neutral position. My…
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