Tag Archives: fear

Dealing with intense feelings can be challenging

Dealing with intense feelings can be challenging
Recognize and accept that you are experiencing intense emotions. Avoid judging yourself for feeling a certain way, as all emotions are valid. Try to pinpoint exactly what you are feeling. Are you angry? sad? anxious? or something else? Understanding the specific emotion can help you address it more effectively. Find a trusted friend or family…
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EFT Tapping with a professional

EFT Tapping with a professional
Emotional Freedom Techniques (EFT), commonly known as tapping, is a holistic healing method that combines elements of traditional Chinese medicine and modern psychology. It involves tapping on acupressure points on the head, body and hands while focusing on a particular issue or emotion. There are numerous EFT tapping videos and books available today, however having…
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What are addictions giving you and what are they taking from you?

What are addictions giving you and what are they taking from you?
When we think of addictions the first thing that can come to mind is drugs and drinking. However people are addicted to many things such as controlling people, procrastinating, over-eating, interrupting people, pleasing others, taking people's time etc.. Ask yourself what do you get from your addictions and what price do you pay? Controlling or…
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Feeling stuck? – You have the power to choose differently

Feeling stuck? – You have the power to choose differently
You don't have to stop life just because of a few mistakes. You have the power to choose to do things differently. Some of you may know that thoughts create our feelings that in turn influence our behaviours. Therefore your thinking can keep you in a place of feeling stuck and influence your behaviour to…
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