EFT can be used effectively for a number of issues such as anxiety, stress, depression, eating or sleeping disorders, weight loss, self esteem issues and the release of deep rooted fear. We all know what it feels like to have fear, pounding heart, sweating, racing pulse, holding of breath, trembling or feeling frozen stiff. When…
Read more
Emotional Freedom Technique (EFT or tapping) Online
When we think about a problem it activates our fight/flight or freeze response in the Amygdala. Tapping on the negativity with selected statements reduces the intensity of the energy blocks in the meridians and disrupts the distorted thinking. Then we switch to positive statements when you feel you are in a more neutral position. My…
Read more
