Tag Archive for "depression" | Zen with Jen

The 5 stages of grief and dealing with bereavement

The natural stages of grief that people may go through when faced with significant loss or terminal illness. They don't necessarily occur in a linear order. People may also revisit stages multiple times, and the duration of each stage can vary greatly from person to person. The five stages are: Denial in this stage, individuals…

08/04/2024

Jennifer Johnston

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acceptance, anger, bargaining, bereavement, control, coping mechanisms, denial, depression, grief, intense feelings, loss, overwhelm, professional help for bereavement, sadness, tips for bereavement

What are addictions giving you and what are they taking from you?

When we think of addictions the first thing that can come to mind is drugs and drinking. However people are addicted to many things such as controlling people, procrastinating, over-eating, interrupting people, pleasing others, taking people's time etc.. Ask yourself what do you get from your addictions and what price do you pay? Controlling or…

09/07/2023

Jennifer Johnston

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Emotional Freedom Technique (EFT or Tapping)

EFT can be used effectively for a number of issues such as anxiety, stress, depression, eating or sleeping disorders, weight loss, self esteem issues and the release of deep rooted fear. We all know what it feels like to have fear, pounding heart, sweating, racing pulse, holding of breath, trembling or feeling frozen stiff. When…

16/08/2022

Jennifer Johnston

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Emotional Freedom Technique (EFT or tapping) Online

When we think about a problem it activates our fight/flight or freeze response in the Amygdala. Tapping on the negativity with selected statements reduces the intensity of the energy blocks in the meridians and disrupts the distorted thinking. Then we switch to positive statements when you feel you are in a more neutral position. My…

20/10/2021

Jennifer Johnston

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Amygdala, Anxiety, depression, distorted thinking, EFT, EFT Therapist, Emotional Freedom Technique, fear, fight/flight/freeze response, lack of confidence, negative self talk, negativity, Online EFT therapist, overthinking, relief from problems, self esteem, testimonials, trauma

Tag Archives: depression

The 5 stages of grief and dealing with bereavement

What are addictions giving you and what are they taking from you?

Emotional Freedom Technique (EFT or Tapping)

Emotional Freedom Technique (EFT or tapping) Online

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