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Metamorphic Technique

Metamorphic Technique involves light touch on the spinal reflex points of the feet, hands, and head. The focus is on promoting self-healing and personal transformation. Robert St John, reflexologist developed Metamorphic Technique in 1960s. He believed that energy gets blocked in the body from the moment of conception due to trauma or the experiences we…
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EFT Tapping with a professional

Emotional Freedom Techniques (EFT), commonly known as tapping, is a holistic healing method that combines elements of traditional Chinese medicine and modern psychology. It involves tapping on acupressure points on the head, body and hands while focusing on a particular issue or emotion. There are numerous EFT tapping videos and books available today, however having…
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What are addictions giving you and what are they taking from you?

When we think of addictions the first thing that can come to mind is drugs and drinking. However people are addicted to many things such as controlling people, procrastinating, over-eating, interrupting people, pleasing others, taking people's time etc.. Ask yourself what do you get from your addictions and what price do you pay? Controlling or…
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Feeling stuck? – You have the power to choose differently

You don't have to stop life just because of a few mistakes. You have the power to choose to do things differently. Some of you may know that thoughts create our feelings that in turn influence our behaviours. Therefore your thinking can keep you in a place of feeling stuck and influence your behaviour to…
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