Emotional Freedom Techniques (EFT), commonly known as tapping, is a holistic healing method that combines elements of traditional Chinese medicine and modern psychology. It involves tapping on acupressure points on the head, body and hands while focusing on a particular issue or emotion.
There are numerous EFT tapping videos and books available today, however having the guidance of an experienced EFT practitioner can help personalise your specific needs and identify deeper issues or guide you through more complex emotional challenges to help you achieve the life changing results many people around the world have already achieved.
The theory behind EFT is that tapping on these points can help release energy blockages and alleviate emotional or physical distress.
When using EFT together, we identify the issue or emotion you want to address, such as stress, anxiety, self criticism, self esteem, weight loss or a negative belief etc.
We then create a set up statement that acknowledges the issue and affirms self-acceptance while tapping on the side of the hand.
We tap on specific acupressure points while addressing the issue and associated feelings.
After one or more rounds of tapping, we reassess your emotional or physical state.
There are many benefits to seeing a professional EFT practitioner as it offers a safe and non-judgmental space for you to explore and address your emotions. This can be particularly beneficial when dealing with sensitive or traumatic issues. The EFT practitioner can tailor the tapping sessions to your individual circumstances, ensure that the approach is effective and appropriate for your situation. Regular sessions with an EFT professional can provide a level of accountability, encouraging consistent progress.
See Metamorphic Technique if you prefer a different therapy that works through your DNA which evolved out of reflexology and evokes our time during the womb.
